Beyond the Pattern
Free schema therapy self-assessment
This free online self-assessment helps you notice which of eleven survival patterns may be running loudest right now. It asks you to reflect on familiar reactions over time, then points you toward the relevant chapters in Beyond the Pattern. When you finish, your anonymous pattern scores are recorded separately; no email is required and they are not added to a mailing list.
How does the free pattern assessment work?
Answer a short set of statements at your own pace. Your answers stay in your browser while you work. When you finish, you receive immediate reflection results and can choose to email yourself a one-time copy.
What does the assessment cover?
It covers eleven patterns: Abandonment, Mistrust and Abuse, Emotional Deprivation, Social Exclusion, Dependence, Vulnerability, Failure, Defectiveness, Subjugation, Unrelenting Standards, and Entitlement.
Is this a clinical diagnosis?
No. This self-assessment is for reflection and education. It does not diagnose, treat, cure, or prevent any mental health condition. For a formal assessment or mental-health care, speak with a qualified clinician.
Learn about Beyond the Pattern or find the book in paperback and Kindle.
After the assessment, continue with the Beyond the Pattern Companion Workbook on Amazon.